01012019

31
Dec

01012019

Happy New Year!! Time to set your sights on new goals for 2019. Get off to a great start at Furor CrossFit! “Just Earn It” in 2019!

Cycle 3, Week 4, Day 2

Warm-up:
1′ Twisted Cross Stretch (each side)
then
3x
10 KBS
8 Push-ups
6 Squat Jumps (High)
then
15 Band Pull-Aparts
then
1′ Puppy Dog Stretch

Strength:
Push Jerk
5×4 @ 80% of 1 RM

Olympic Lift:
Squat Clean
4×5 @ 70-75% of 1 RM

Met-Con:
14′ AMRAP
12/9 Cal Row/Bike/Ski
8 DB Snatch (50/35#)
6 Strict HSPU