01012020

31
Dec

01012020

Warm-up
:60 Squat Hold
20 Lateral Squats
then, 2 Rounds
12 S-Arm DB Squat Clean Thruster (6 per)
10 Burpees
8 Strict Pull Ups or Ring Rows

Skill Work
10′ to work on Man Makers with DB’s

Met-Con
15′ AMRAP
200m Run
12 DB Front Rack Lunge Steps (50/35#)
6 DB Hang Power Cleans (50/35#)
3 Man Makers (50/35#)
Fit: Reduced Weight

Extra
Accumulate 3′
Hollow Hold Position