01022019

1
Jan

01022019

Cycle 3, Week 4, Day 3

Warm-up:
45 PVC Pass Thru’s
25 Supermans
then
5 Rounds of Cindy

Strength:
Misfit Snatch Complex
(Full Squat Snatch, OHS, Hang Squat Snatch, OHS)
Every 90 sec for 9 minutes
2 Reps @ 75% of 1 RM

Met-Con:
5x
25 Air Squats
2 Rope Climbs