01032020

2
Jan

01032020

Warm-up
2 Rounds
12 DB Goblet Squats 12 Alternating DB Snatches
12 Perfect Push Ups
then,
15′ to warm up to power snatch/front squat workout weight.

Met-Con
6 Rounds
3 Power Snatches (155/105#)
6 Ring Dips
9 Front Squats (155/105#)
Fit+: 135/85#
Fit: Reduced Weight, Hand-Release Push-ups

Extra
5 Rounds
30 sec Work / 60 sec Rest
Empty Bar Bent Over Row