01042019

3
Jan

01042019

Cycle 3, Week 4, Day 4

Warm-up:
90 Sec Banded Glute Activation
then
3 x
10/8 Cal Bike/Row/Ski
10 Cosack Squats
10 Box Jumps
then
90 sec Sumo Stretch Hold
then
90 sec Frog Stretch Hold

Strength:
Back Squat
Find 5 RM

Met-Con:
For Time:
2x
40/30 Cal Bike/Row
40 Walking Lunges w/ DB (waiter carry 50/35#) (alternate 10 steps each arm)
40/30 Hand Release Push-ups