01072019

6
Jan

01072019

Cycle 3, Week 5, Day 1

Warm-up:
50 Empty Bar Thrusters (attempt to do all or as many as possible before putting bar down)
then
2′ Lizard Stretch (each side)
then
2′ Seated Straddle Stretch

Strength:
Back Squat 3×5 @ 90% of 5RM

Met-Con:
4′ AMRAP x 2
4 Power Cleans (185/125#)
4 Bar MU’s
-2′ Rest Between AMRAP’s-
Scaled:
4 Power Cleans
4 C2B/Pull-ups/Ring Rows + 4 Ring Dips