01082019

7
Jan

01082019

Cycle 3, Week 5, Day 2

Warm-up:
30 PVC Pass Thru’s
then
3x
10 Jumping Lunges
10 Push-ups
10 Sit-ups
then
90 sec Twisted Cross Stretch (each side)

Strength:
Push Jerk 5×3 @ 85-90% of 1RM

Olympic Lifting Work:
Squat Snatch breakdown
then
4×5 @ 75-80% of 1RM