01092019

8
Jan

01092019

Cycle 3, Week 5, Day 3

Warm-up:
4x
30 DU’s
2 Wall Walks
then
Floss Calves

Strength/Oly:
Clean Complex (1 Squat Clean, 1 Front Squat, 1 Split Jerk)
1 Rep every 90 sec for 9′ @ 90% of 1RM Clean Complex from Test Week

Met-Con:
3′ AMRAP x 4
200m Run or 10 Cal Bike/Row
10 Wall Balls (20/14)
Max Distance Handstand Walks in Remaining Time
(Scaled: Shoulder Taps or Wall Walks in Remaining Time)
-1′ Rest Between Rounds-