01132020

12
Jan

01132020

Cycle 2, Week 2, Day 1

Warm-up
30 Jumping Squats
30 Inch Worms
20 Front Rack Elbow Pointers
then,
Power Clean Warm-up with Coach
2 Rounds (2nd round add light weight)
5 reps at each:
Power Position Power Clean
Hang Power Position Power Clean
Mid-shin Position Power Clean

Strength
Power Clean
Find 1 RM!

Met-Con
Every 4′ for 12′
20 Dumbbell Thrusters (50/35#)
15 Lateral Burpees over Dumbbells
*Score is total working time, so note time each round.

Fit+: 45/25#
Fit: Reduced weight, step-over burpees

Extra Work
Tabata Plank Opposite Arm and Leg Raises