01142020

13
Jan

01142020

Cycle 2, Week 2, Day 2

Warm-up
:50 Box Step Ups, :10 Transition
:50 Single Unders, :10 Transition
1:50 Freestanding HS Hold Practice, :10 Transition
:50 Double Unders, :10 Transition
:50 Box Jump, step down
then,
Mobility:
Calf/Achilles activation with a partner, :90/side

Strength
Every 90 sec for 9′
1 Set of Deficit Handstand Push Ups 4/2″
*Pick a number to try to do each set.

Met-Con
For Time (20′ Cap)
150 Air Squats
200 Double Unders
100 Lunges
50 Box Jumps (24/20″)
20 Sand Bag Cleans (150/100#)

Fit: 200 Single Unders, reduced height box jumps, reduced weight on SBC