01152019

14
Jan

01152019

Cycle 3 Retest Week

Warm-up:
1k Row (steady)
then
3x
10 Heavy Wall Balls
10 Burpees
then
2′ Frog Stretch

Strength:
Find 5 RM Back Squat

Met-Con:
For Time:
40 DB Snatch (53/35)
30 GHD Sit-ups
20 Bar Muscle Ups

Scaled:
40 DB Snatch (35/25)
30 Sit-ups
20 C2B Pull-ups (or sub Pull-ups or Ring Rows)

Compare to https://www.furorcrossfit.com/12042018-2/