01162019

15
Jan

01162019

Cycle 3 Retest Week

Warm-up:
2′ Pigeon Stretch (each side)
then
3x:
10 Heavy KBS
10 Push-ups
10 Jumping Squats

Strength:
Find 1 RM Misfit Snatch Complex
(1 Squat Snatch, 1 OHS, 1 Hang Squat Snatch, 1 OHS)
*Complex must be completed unbroken in order.

Met-Con:
4 RFT:
200m Run
10 C & J (Rx: 135/95, Scaled: 95/65)

Compare to https://www.furorcrossfit.com/12052018-2/