01172020

16
Jan

01172020

Cycle 2, Week 2, Day 4

Warm-up
3 Rounds with a group, pick your sandbag and form a line
1: 100′ Bearhug Sandbag Walk
2: Medball Cleans while next person does SB walk
3: Squat Hold while next person does SB walk
then, Mobility
Banded Overhead Distraction, 2′ per side
(https://www.youtube.com/watch?v=L0LBnHLWTyQ&feature=youtu.be)

Met-Con
Every 3′ for 21′
15 Sit Ups
9 Squat Cleans (135/95#)
AMRAP Wallballs (20/14#) in time Remaining

Extra
With A Partner
7′ AMRAP
Sandbag Bearhug
*Pass sandbag back and forth as needed!