01182020

17
Jan

01182020

Cycle 2, Week 2, Day 5

Warm-up
4-way Banded Glute Activation, 20 steps ea. direction
20 Band Pull Aparts
1′ Frog Stretch ea. side

Strength
Back Squat
4-4-4-4
*Working up in weight to a heavy 4 Rep set

Met-Con
For Time with a partner:
50 Burpee Box Jump Overs
(Partner holds front rack position, 135/95#)
40 T2B
30 Thrusters (135/95#)
1000/800m Row

Fit+: Reduced Weight, K2E’s
Fit: Reduced Weight, Burpee box step-ups, Knee Raises or Sit-ups, 750/600m Row

Extra
6 RFT
10 Pull Ups
10 Push Presses (115/75#)