01212020

20
Jan

01212020

Cycle 2, Week 3, Day 2

Warm-up
1k/0.8k Bike or 500m Ski or Row
3′ Max Distance HS Walk

Mobility
Hanging Shoulder Opener, 1′ ea.
[While hanging onto the pull up bar with the feet in contact with the ground, gently allow gravity to pull your body down while gently rotating and moving side to side, finding restrictive areas of the shoulder.]

Strength
Strict Press
5-5-5-5-5
Basically finding a near 5-rep max!

Conditioning
4 RFT
1,000/850m C2 Bike
or
1k/0.8k AAB
or
500m Row
– 3′ REST –

Extra Work
Tabata V-Ups