01222019

21
Jan

01222019

Cycle 4, Week 1, Day 2

Warm-up:
2′ Seated Straddle Stretch
then
3x
10 Squat Jumps
15 Push-ups
50 Single Unders
then
2′ Frog Stretch

Strength:
Box Squat
6′ EMOM
3 reps @ 65% of 5RM BS found during last cycle

Met-Con:
CFG Open Workout 15.3
14′ AMRAP
Rx:
7 MU’s
50 WB’s (20# – 10′ / 14# – 9′)
100 DU’s
Scaled:
50 WB’s (Men & Women throw to 9′ mark, scale med. ball weight as needed)
200 SU’s