01222020

21
Jan

01222020

Cycle 2, Week 3, Day 3

Warm-up
2 Rounds
20 Band Pull Aparts
10 Scap Pull Ups + 10 Kip Swings
20 Duck Walk Steps
6-8 Strict pull Ups
20 OH Squats with band overhead

Olympic Lift
Power Snatch (15′ Cap)
6 x 3 @ 75 – 80%
Drop & Reset

Met-Con
20′ AMRAP
8 HSPU
12 Pull Ups
24 Air Squats
12 Push Ups
8 Pistols

Extra Work
Accumulate 4′ Plank for Time