01252019

24
Jan

01252019

Cycle 4, Week 1, Day 4

Warm-up:
90 sec Downward Dog Stretch
then
2x
20 Banded Good Mornings
20 sec L-Sit or Knee Raise Hold (hanging from bar)
20 Push-ups
10/7 Cal Bike/Row/Ski Sprint
then
90 sec Twisted Cross Stretch (each side)

Strength:
Find 1 RM Strict Press

Met-Con:
2 Rounds for Working Time (RFWT):
21/15 Cal AAB or Echo Bike/Row
15 Deadlifts (Rx: 225/155, Scaled: 185/125)
9 Bar Facing Burpees
-3′ Rest-