01252020

24
Jan

01252020

Cycle 2, Week 3, Day 5

Warm-up
2 Rounds
15 Empty Bar Front Squats
10 Empty Bar Presses
10 Lateral Bar Burpees

Mobility
20 Shoulder Swimmers

Strength
Front Squat
4-4-4-4
*Increasing weight, to a strong near 4 rep max.

Met-Con
Partner Workout for Time
90/72 Cal Row
60 Handstand Push Ups
45 Overhead Squats (95/65#)
60 Chest to Bar Pull Ups
45 Hang Squat Cleans (95/65#)
60 Burpees
45 Power Snatches (95/65#)

*There are scalable options.

Extra Work
3 Rounds
:20 L-Sit Hold
:40 Rest