01282019

27
Jan

01282019

Cycle 4, Week 2, Met-Con Monday!

Warm-up:
2x
10 Touch & Go Power Cleans (75/55#)
15 Push-ups
20/15 Cal Row (HARD)
then
2′ Saddle Stretch

Met-Con:
6′ AMRAP
2 Power Cleans (205/135#)
2 Burpee Muscle Ups
Scaled:
2 Power Cleans @ 80% of 1 RM PC
2 Burpee C2B/Pull-ups or 4 Bar Facing Burpees

Interval:
3′ AMRAP x 3
10 T2B (Scaled: Knee Raises)
9 Hang Squat Cleans (185/125#) (Scaled: 60% of 1 RM)
Max Calorie AAB/Echo Bike or Row in Remaining Time
-3′ Rest-