01282020

27
Jan

01282020

Cycle 3, Week 4, Day 2

Warm-up
Teams of 3, 3 Rounds each
P1: 15 wallballs
P2: 10 Burpees
P3: Rest

Mobility
Banded Overhead Contract/Relax, 1′ per side

Strength
Power Clean + Jerk the last rep
3-3-3-3
*Work to a heavy set of 3. Drop & Reset.

Met-Con
For Time
9 Clean and Jerk (175/115#)
15 Burpee Box Jumps (24/20″)
12 Clean and Jerk (155/105#)
12 Burpee Box Jumps (24/20″)
15 Clean and Jerk (135/95#)
9 Burpee Box Jump (24/20”)

Core Work
Tabata Russian Twists w/ DB, KB, or MB