01302019

29
Jan

01302019

Cycle 4, Week 2, Day 3

Warm-up:
2′ Pigeon Stretch (ea. side)
then
5′ to work on DU’s and/or T2B

Strength:
8′ to work up to a max Power Snatch
then
2 sets of max reps Power Snatch @ 50% of max found (each rep from the floor without dropping the bar)
-Rest 2′ between sets-

Met-Con:
Rx:
Every 4′ for 16′
20 Single Arm DB Hang C&J (50/35#)
25/20 Cal Ski/Bike/Row
Max DU’s in remaining time
*No Rest*
Scaled:
Every 4′ for 16′
20 Single Arm DB Hang C&J (scaled weight)
20/16 Cal Ski/Bike/Row
Max SU’s in remaining time
*No Rest*