02012020

31
Jan

02012020

Cycle 3, Week 4, Day 5

Warm Up
5′ AMRAP
10 Box Jumps
:30 Freestanding HS Hold
10 Kip Swings
:30 Plank (on hands)

Toes to Bar Skill
2×5 Kip Swings
2×5 Kipping Knee Raises
1×5 Toes to Bar, increasing height

Met-Con
Teams of 3:
18′ AMRAP
8 Box Jumps (24/20″)
8 Toes to Bar
8 Handstand Push Ups
3 Sandbag Cleans 50-150lbs

Strength Extra
Dumbbell Bench Press
3 Max Sets at (50/35#)
Rest :90