02042019

3
Feb

02042019

Cycle 4, Week 3, Met-Con Monday!

Warm-up:
2x
15/12 Cal Row
15 WB’s
4 Bar MU’s/C2B or 6 Pull-ups or 8 RR’s
then
2′ Straddle Hold

Interval Met-Con:
For Time:
18-15-12-9
UNBROKEN Thrusters (Rx: 95/65, Scaled: Reduce weight as needed)
*Rest between sets, sets must be unbroken to go on to next set.
-10′ Time Cap-

Met-Con:
In 25′ working time Complete:
18′ AMRAP:
100/75 Cal Row
75 WB’s (Rx: 20/14, Scaled: Reduce weight as needed)
50 DB Box Step Over (Rx: 50/35s to 24/20″, Scaled: Reduce weight and box height as needed)
25 Burpee Bar MU’s (Scaled: Burpee C2B/Pull-ups or Burpee Box Jump Overs)
then
From Minutes 18 – 25:
Find a 1RM Snatch (Squat or Power)