02042020

3
Feb

02042020

Cycle 3, Week 5, Day 2

Warm-up
2 Rounds
16 S-Arm DB Thrusters (8/arm)
10 Shoulder Swimmers
:60 Freestanding HS Hold Practice

Mobility
2′ Frog Stretch

Strength
Devil’s Presses
2×5 Warm-up Sets, then
Every 2′ for 10′
10 Devil’s Presses AHAP

Met-Con
For Time (12′ Cap)
30 HSPU
50 Box Jump Overs (24/20″)
70 Wallballs (20/14#)
Fit: Scaled HSPU’s or HRPU’s, Red. Height/Step-Overs, Red. Weight

Core Work
100 Russian Twists (light weight, touch floor on each side)