02052020

4
Feb

02052020

Cycle 3, Week 5, Day 3

Warm-up
6′ AMRAP
5 Scap Pull Ups
5 Kip Swings
10 KB RDLs
20 Single Unders

Mobility
Seated Cross-shin Stretch (90 sec ea. side)

Strength
Power Snatch + OHS
6 x 1 + 3 @ 90 – 100%+ of 1RM PS

Met-Con
15′ AMRAP
40 Double Unders
10 Kettlebell Swings (53/35#)
10 Pull Ups
Fit+: 80 SU’s
Fit: 40 SU’s, Red. wt., Ring Rows

Core Work
Tabata: Hollow Rocks