02072020

6
Feb

02072020

Cycle 3, Week 5, Day 4

Warm-up
2 Rounds
16 Alternating DB Snatches
16 Goblet Squats
6 Strict Pull Ups

Mobility
1′ Hanging Shoulder Opener (ea. side)

Strength
HSPU Skill Work:
5×1 HSPU Negative, kick down after each
3×1 HSPU Negative + butt to the wall, knees out
2×2-4 Kipping HSPU
HSPU Strength Work:
6′ EMOM
5-15 Kipping HSPU’s

Met-Con
9′ AMRAP
40 Step Through Lunges (Front to Back, 20 ea. leg)
30 Sit Ups
20 Push Ups
10 Power Snatches (135/95#)
Fit: Red. wt.

Core Work
4 Rounds
7-10 V-Ups
8-10 Alligator Rolls