02082020

7
Feb

02082020

Cycle 3, Week 5, Day 5

Warm-up
6′ AMRAP of Cindy
Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats

Mobility
90 sec Runners Stretch ea. side

Met-Con
Partner Workout For Time
21-15-9-9-15-21
AAB Cals
Thrusters (95/65#)
Fit: Red. wt.
P1 does 21 cals AAB, then 21 thrusters. P2 does 15 Cals, then 15 thrusters. P1 does 9 cals, then 9 thrusters…so on, so forth.

Strength
Back Squat
5×10 @ 50-60% of 1 RM BS

Extra Strength Work
4 Supersets
10 Bench Press
12 Ring Dips
– 2′ Rest –

Core Work
100 Hollow Rocks for Time