02112019

10
Feb

02112019

Cycle 4, Week 4, Day 1

Warm-up:
3x
6 DB Thrusters
8 T2B
10 Cal Row

Metcon:
For Time:
1-2-3-4-5-6-7-8-9-10
DB Thrusters 50/35
Toes To Bar
Scaled to appropriate weight for DB thrusters, knees to elbows or knee raises

Interval work:
2 Rounds for working time:
20 Back Squats taken from floor (135/95)
6 Muscle ups
100 double-unders
-2′ Rest-
Scaled to appropriate weight for back squats, 12 C2B pull-ups/12 pull-ups/20 Ring Rows, 200 single unders