02122019

11
Feb

02122019

Warm-up:
Couch Stretch 90 seconds each side
2 Steady rounds:
20 push ups
15 box jumps(step down)
20 DB snatch

Strength:
Box Squats
EMOM 6 minutes
2 reps @ 85% of your 5 rep max

Met-Con:
For Time:
10 DB Snatches (50/35)
15 burpee box jump overs (24/20)
20 DB Snatches
15 burpee box jump overs
30 DB Snatches
15 burpee box jump overs
40 DB Snatches
15 burpee box jump overs
50 DB Snatches (50/35)
15 burpee box jump overs
Scaled: Decrease DB snatch weight as needed, burpee box step ups to necessary height