02132019

12
Feb

02132019

Cycle 4, Week 4, Day 3

Warm-up:
Roll out Calves
then
Accumulate 1′ in L-Sit
10 Empty Bar Press
10 Push Press
100 Single Unders
10 Snatch Grip Push Press
10 Snatch Grip Press

Oly:
Power Snatch
Work up to a Heavy Single then,
Unbroken Power Snatch
2 max Rep Sets @ 50% of your 1 RM Power Snatch
-2:00 Rest-

Met-Con:
CFG Open WOD 15.4
8′ AMRAP
Handstand Push-ups
Cleans (185/125#)
Rep Scheme is
3/3, 6/3, 9/3, 12/6, 15/6, 18/6, 21/9, 24/9, 27/9, etc…