02142020

13
Feb

02142020

Cycle 2 Retest Week, Day 4
Compare to: https://www.furorcrossfit.com/01102020-2/

Warm-up:
3 Rounds
16 Spidermans
8 KB Taters
then, Power Snatch Warm-up w/ Empty BB
10 Power Position Power Snatch
10 Hang Power Snatch
10 Mid-shin Power Snatch

Oly Lift:
Power Snatch
Find 1 RM!

Met-Con:
4 Rounds
40 Double Unders
15 Kettlebells Swings (53/35#)
20 Goblet Squats (53/35#)
15 Hand Release Push Ups

Fit+: 80 SU’s
Fit: 40 SU’s, Reduced Weight, Scaled Push-ups