02152019

15
Feb

02152019

Cycle 4, Week 4, Day 4

Warm-up:
90 sec Couch Stretch (ea. side)
then
3x
10 Empty Bar Squat Clean Thrusters
30 Sec Sandbag Hold
250m Ski/Row or 1/2 mi Bike

Strength:
Pressing Complex
3x
3 Strict Press @ 90%
5 Push Press @ 100%
Max Push Jerks @ 110%
-Rest as needed between rounds-
*% based on 1RM Strict Press.

Met-Con:
For Time:
12-9-6
Thrusters (135/95#)
Burpees Over Bar (Lateral) or to a 12″ Target