02172020

16
Feb

02172020

Welcome to a new cycle, which means another TEST WEEK! This cycle we will focus and rely on form. This is always our coaches’ focus, but there are times athletes cannot check their ego and remain lighter. There will be max lifts in this cycle, but increasing weights will be dependent upon coach approval.

Cycle 3, Test Week, Day 1

Warm-up
3 Rounds
15 Russian KB Swings (53/35#)
250m Row or 500m Bike

Mobility
90 sec Pigeon Stretch (ea. side)

Strength/Oly
Clean & Jerk
Find 1 RM
(15′ Cap)

Met-Con
“Grace” for Time
30 Clean & Jerks (135/95#)
**Scale appropriately!

Core Work
100 Hollow Rocks for time