02182019

17
Feb

02182019

CFG Open Week 1, Day 1

Warm-up:
2′ Pigeon Stretch (ea. side)
then
Primer:
2 Fast Rounds
5 Devil’s Press (35/20# or scale as needed)
10/7 Cal Row
15 Burpees
then
Power Position Snatch Warm-up

Strength/Oly:
Power Snatch
4×3 @ 70-80% of 1RM PS
*Drop & Reset each Rep

Met-Con:
3 RFT:
10 Devil’s Press (50/35’s)
20 C2B Pull-ups
20 Box Jump Overs (24/20″)
Scaled:
Reduce weight on DP as needed
Pull-ups/Ring Rows
Step-up/Over Box