02192019

18
Feb

02192019

CFG Open Week 1, Day 2

Warm-up:
2′ Straddle Hold
then
3 Steady Rounds
3 L-Sit Pull-ups
5 Strict Pull-ups
12 Empty Bar Thrusters
12/9 Cal Row

Strength:
Back Squat
4×4 @ 80-90% of 5RM

Met-Con:
7′ AMRAP
Climb the Ladder
2 Thrusters (95/65#)
2 T2B
4 Thrusters
4 T2B
6/6, 8/8, 10/10, etc..