02192020

18
Feb

02192020

Cycle 3, Test Week, Day 3

Warm-up
20 Duck Walk Steps
20 Air Squats
20 Duck Walk Steps
then,
2 Rounds
12 Empty Bar Good Mornings
10 Empty Bar Overhead Squats
8 Bar Facing Burpees FAST

Mobility
90 sec Twisted Cross Stretch (ea. side)

Strength/Oly
Snatch
Find 1 RM
15′ Cap

Met-Con
“Isabel” for Time
30 Snatches (135/95#)
**Reduce weight as needed!

Core Work
5 Rounds
20 Russian Twists
15 Sit-ups