02252020

24
Feb

02252020

Cycle 3, Week 1, Day 2

Warm-up
1′ AAB w/ Glute activation band (GAB) above knees
20 Air Squats w/ GAB
20 Russian KB Swings (53/35#)
20 Jump Squats (no band)
20 Burpees

Mobility
1′ Squat Hold pulling/pushing knees in/out with elbows (chest up!)

Skill Work
Triple/Double/Single Under Work
5′ to work on the skill
then,
10′ EMOM
25 TU’s, 45 DU’s, or 30-45 SU’s

Met-Con
12′ AMRAP
1,000/850m Row
75 Kettlebell Swings (53/35#)
Max Distance HS Walk in remaining time
Fit: Wall Walks, Shoulder Taps, Side to Side walking along wall, Bear Crawl
**Score: Time for met-con, and score for HSW or sub.

Core Work
5 x 10 Knee Tucks (on floor)