03022019

2
Mar

03022019

CFG Open Week 2, Day 5

Warm-up:
3 Steady Rounds:
10 Box Jumps
15 DB Push Jerks
20 Walking Lunge Steps
then
2′ Pigeon Stretch (each side)

Strength/Oly:
Split Jerk
3 x 3
Moderate, Heavy, Moderate

Met-Con:
3 RFT:
20/12 Cal AAB/Echo Bike/Row
20 Single Arm DB Hang C&J (50/35#)
20 DB Facing Burpees