03032020

2
Mar

03032020

Cycle 3, Week 2, Day 2

Warm-up
3 Rounds
10 S-Arm KB Swings (5/arm)
10 S-Arm KB Front Squats (5/arm)
8 Kip Swings/Kipping Knee Raises/Toes to Bar
Mobility
2 Sets
45 sec Downward Dog
15 sec Rest

Skill Work
KB Snatch Skill
1×10 S-Arm KB Swings (5/arm)
1×10 S-Arm KB Swings w/ bent arm
1×10 S-Arm Swing, tip KB up
1×10 KB Snatch

Met-Con
2 Rounds (24′ Running Clock)
4′ AMRAP
KB Snatch (53/35#)
4′ AMRAP
10 Box Jumps 24/20″
10 Double Dumbbell Front Squats 50/35s
4′ AMRAP
10 Burpees
10 T2B
*No rest between AMRAPs

Core Work
Tabata Superman