03042020

3
Mar

03042020

Cycle 3, Week 2, Day 3

Warm-up
20 A-frame Toe Touches
20 Duck Walk Steps
then,
12-9-6
Empty Bar Pause OH Squats (brief pause at the bottom)
Lateral Bar Burpees
Mobility
90 sec Twisted Supine Stretch
(laying flat pull right knee up, hold with left hand, then rotate to the left leaving right hand on floor)

Strength/Oly
Tall Snatch Warm-up with Coach
Snatch
6 x 3 @ 75-80%
Drop & Reset
then,
Snatch Grip Push Press
3 x 5 @ 70%+ of 1 RM (slightly heavier than last week)

Met-Con
3 RFT
15 Overhead Squats (95/65#)
400m Run

Core Work
3 x 1′ Weighted Plank Hold (slightly heavier than last week)