03052019

Don’t sweat it if something gets you down like this photo of what 19.1 did to me. Mentally and physically beaten. But I will not stay there. I will get better. I will practice my weakest movements. Stay hungry athletes. Be humble and work hard! Just Earn It

CFG Open Week 3, Day 2

Warm-up:
Let’s get after this weakness warm-up today!…
75 Bar Facing Burpees
then
2′ Pigeon Stretch (ea. side)

Strength:
Back Squat
5 x 3 @ 85%+
Maintenance squats…not setting a record today.

Interval Work:
4 RFWT:
8 HSPU
16 DB Snatches (50/35#)
8 HSPU
-1′ Rest-
Scaled: sub 2 Wall Walk for 8 HSPU