03062020

5
Mar

03062020

Cycle 3, Week 2, Day 4

Warm-up
3 Rds
5 Sandbag Clean & Jerks
1′ Squat Hold
Mobility
2′ Frog Stretch

Strength
Back Squat (based off of 90% of 3 RM)
7 reps @ 70%
6 reps @ 75%
5 reps @ 80%
5+ reps @ 85%

Met-Con
12′ AMRAP
20 Russian KB Swings (70/53#)
20 Sit Ups
20 Hand Release Push-Ups

Core Work
Accumulate 3′ Sandbag Bearhug (Heavy)