03092019

8
Mar

03092019

CFG Week 3, Day 5

Warm Up:

90 sec Pigeon Stretch (ea side)
Row 500m, Then 2 Steady Rounds
15 Pause Goblet Squats
15 Kip Swings In Sets of 5
15 Empty Bar Push Jerks

Strength:
Push Jerk
5×3
Light, Moderate, Moderate, Heavy, Light

Partner workout!
Row 50 cals/or Bike 40
100 double unders (200 single unders)
50 hang power cleans (95/65)
50 pull ups (or ring rows)
50 push press (95/65)
50 toes to bar(or knees to elbows/knee raises)
50 deadlifts (95/65)
100 double unders (200 single unders)
Row 50 cals/ or Bike 40