03102020

9
Mar

03102020

Cycle 3, Week 3, Day 2

Warm-up
3 Rounds
3 Med Ball “Good For You’s”
10 Squat Jumps
15 Hollow Rocks
Mobility
1′ Seated toe touch leaning forward
30 sec Cross-shin stretch (ea. side)

Skill Work
Sandbag “Good For You’s”
(Right foot lunge back + left foot lunge back + squat)
10 EOMOM
4 Reps AHAP
*core tight, SB cannot touch top of legs, must remain upright
**sub. wall ball or bearhug plate

Met-Con
18′ AMRAP
9 Front Squats (155/105#)
10 Lateral Burpees
11 Toes to Bar

Core Work
100 Russian Twists