03182019

17
Mar

03182019

CFG Open Week 5, Day 1

2x

200m Row

10 Squat Jumps

10 Double DB DL’s (55/35#)

Strength:

Power Snatch

4×3 @ 70-80% (Drop & Reset)

Met-Con:

3RFT:

35 WB’s (20/14#)

20 Double DB DL’s (75/50#)