03182020

17
Mar

03182020

Cycle 3, Week 4, Day 3

Warm-up
Accumulate 3′ Squat Hold
*Every time you break, 5 Burpees!
Mobility
90 sec Twisted Supine Stretch
(laying flat pull right knee up, hold with left hand, then rotate to the left leaving right hand on floor)

Strength/Oly
Tall Snatch Warm-up with Coach
Snatch
7 x 2 @ 80-90%
Drop & Reset

Met-Con
15′ AMRAP
7 Thrusters (115/75#)
7 Toes to Bar
7 Power Snatches (115/75#)
7 Toes to Bar

Core Work
Accumulate 5′ in Plank in as few sets as possible