03192019

18
Mar

03192019

CFG Week 5, Day 2

Weakness Warm-up:
Get started on this as soon as you get in the gym!
100/70 Cal AAB/Echo Bike (NOT the Bike Erg)
or
115/80 Cal Row/Ski

Strength:
Back Squat
4 x 4 @ 80%+
*These are maintenance squats, work based on feel.

Met-Con:
2 Rounds
10 DB Thrusters (50/35s)
15 C2B Pull-ups
then
2 Rounds
15 DB Thrusters (50/35s)
10 Muscle Ups

Scaled:
2 Rounds
10 DB Thrusters (35/20s)
15 Pull-ups or Ring Rows
then
2 Rounds
15 DB Thrusters (35/20s)
10 C2B Pull-ups or 20 Sit-ups