03222019

21
Mar

03222019

CFG Open 19.5!!
It’s the final workout for 2019 CrossFit Open! Come out tonight and throw down in the workout, then hang out and enjoy the food! Let’s GOOO!!

Primer:
See the Whiteboard

19.5:
For Time (with a 20 min Timecap)
33-27-21-15-9
Thrusters (95/65#)
C2B Pull-ups

Scaled:
33-27-21-15-9
Thrusters (65/45#)
Jumping Pull-ups (Pull-up bar must be at least 6″ above the athletes head)

Cool down:
15 min Bike at conversational pace

Stretch:
2′ Pigeon Stretch (ea. side)
2′ Lizard Stretch (ea. side)
3′ Saddle Stretch
3′ Child’s Pose