03232019

22
Mar

03232019

CFG Week 5, Day 5, Partner WOD or 19.5

Warm-up:
3x
10 Inchworms
15 Sit-ups
10 Broad Jumps (leaping off both feet forward as far as you can, landing on both feet)

Partner WOD:
For Time:
One Partner Working at a Time
1000m Row total
then 2x
40 Sit-ups
40 Push-ups
75 DU’s (100 SU’s)
then 800m Run together
then 2x
40 DB Hang Power Clean
40 DB Deadlifts
75 DU’s (100 SU’s)
then
1000m Row Total

Conditioning “Extra” For Time:
40-30-20
AAB Calories
Single Arm DB Hang Clean & Jerk (Rx: 50/35, Scaled: 35/20)